Liz Roman has come up with an easy to follow, no nonsense nutrition guide that eliminates the guess work, confusion and frustration many go through when attempting to eat CLEAN! Many of you reading this may already be in a great physical movement regimen keeping your body moving well, and building strength. But we all know that physical training is only part of the equation of creating a healthy, resilient body. Our daily intake and lifestyle habits are the other crucial element of the equation! I encourage those of you reading this to get your copy now and make these simple effective changes.
As the cover states, it is Simple. Healthy. Effective.