*This plan is designed for women who are STUCK... whether you have PLATEAUED, or need JUMP START to get back on track
*This plan will teach you how to keep the FIRE BURNING long term...
*This plan is NUTRIENT DENSE and focused on fueling the body, not on deprivation.
*This guide provides you with SAMPLE DAYS so you can see what to eat along with the nutrition information for each sample day.
*It is also designed to EDUCATE you on how to FUEL your body according to your exercise regime and get better results.
*This plan is designed for WOMEN only. Sorry fellas!
If you follow the plan - the plan WILL WORK FOR YOU!